Join Our Evening Qigong Workshop!
Our Services
Upcoming Dates
February 4th…8:00 PM – 9:00 PM
February 11th…8:00 PM – 9:00 PM
February 18th…8:00 PM – 9:00 PM
February 25th…8:00 PM – 9:00 PM
4-Week Qigong Workshop:
Eight Pieces of Silk Brocade
Ba Duan Jin (Eight Pieces of Silk Brocade) is a traditional Chinese Qigong practice designed to support flexibility, balance, strength, and the healthy flow of Qi (energy) throughout the body. This gentle movement series includes eight structured exercises that cultivate relaxation, coordination, and inner vitality.
Dates: February 4th, 11th, 18th, 25th
Time: 8:00 PM – 9:00 PM
Location: Eight Branches College of Eastern Medicine
112 Merton Street, 3rd Floor (Dojo),
Toronto, ON
To Register email: dondrub@awarenessandflow.com
What to Bring & Know
This workshop focuses on foundational techniques that can be practiced both in class and at home. Each session builds progressively, helping you develop strength, coordination, and breath control.
Suitable for All Levels
Open to all levels of fitness. Movements can be adapted to your needs.
Comfortable Attire
Wear relaxed, comfortable clothing that allows easy movement.
Registration Policy
Space is limited. Registration is final.
Footwear Options
Practice barefoot, with non slip socks, or indoor shoes.
Stay Hydrated
Bring water to keep yourself hydrated during class.
Refund and Credit Policy
No refunds. Credit may be applied to a future workshop or ongoing Tai Chi classes.
Join Our Evening Qigong Sessions
Experience the benefits of intentional movement in a calm and supportive environment.
To register email to: