Gestalt Coaching & Zen Shiatsu
Our Services
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Integrating Mental Awareness & Physical Balance
Gestalt Coaching and Zen Shiatsu together offer a holistic approach that supports both emotional clarity and physical well-being. This integrative practice combines reflective, present-moment coaching with gentle, hands-on bodywork to promote balance, awareness, and personal growth.
At Eight Branches Clinic & Apothecary in Midtown Toronto, Gestalt Coaching provides a supportive space for individuals to explore challenges, clarify goals, and increase self-awareness. Zen Shiatsu complements this process by working with the body’s energy systems through gentle pressure techniques that release tension and encourage deep relaxation.
Benefits of Gestalt Coaching & Zen Shiatsu
This combined approach supports overall well-being by addressing both mental and physical aspects of health. By nurturing awareness, balance, and relaxation, these therapies help individuals navigate challenges, reduce stress, and reconnect with their inner resources.
Enhancing Self-Awareness
Gestalt Coaching helps individuals develop clarity and insight by focusing on the present moment.
Supporting Personal & Professional Growth
Coaching encourages goal-setting, decision-making, and alignment with personal values.
Balancing Energy Flow
Shiatsu supports healthy energy movement, helping restore internal balance.
Releasing Physical Tension
Zen Shiatsu uses gentle touch to ease muscular tension and promote relaxation.
Reducing Stress & Mental Overload
Together, these practices help calm the nervous system and reduce emotional stress.
Encouraging Mind-Body Connection
This integrative approach nurtures a deeper connection between mental clarity and physical well-being.